I went to a workshop yesterday, An Exploration in Self Discovery Through Photography and other Expressive Arts. The description for the workshop stated, “We all have the means to express ourselves, but rarely do we do so in a uninhibited or creatively mindful way. What is your heart saying? What does it want to express? In this workshop we will explore ways to connect to heart utilizing the creative means of photography, writing (journaling), movement, music and meditation.”

I thought it was just going to be a fun day of coloring and taking pictures. For me, it turned into a cathartic experience. Not what I was expecting but apparently what I needed.